Category Archives: Tong Len

Creating peace

hugging earth

The headlines and internet these days are heartbreaking. Refugees, racial violence, corporate corruption, poverty, degradation of the natural world.  Many have reacted to recent events with fear, disguised as anger and rage. Even so many people I know who have directed their lives towards compassionate action seem to feel despair and have weary hearts.

His Holiness the Dalai Lama said last week that we can’t just pray these problems away – we humans created these problems, so its up to us to solve them. But I do believe that our yoga practice has a place as part, though not the whole, of the solution. After all, peace begins at home. The first step to creating peace in our homes, communities, countries and world is cultivating more peace within our own hearts and minds.

Right now feels like a perfect moment for the Tibetan Heart Yoga practice. This unique series, from the lineage of the Dalai Lamas, merges our physical yoga asana with mindfulness and compassion to unlock our heart chakras, releasing the energetic knots there, dispelling feelings of separation and increasing our warm-heartedness. Using meditation, mantra, breath and asana, we’ll practice sending a loved one everything they need for true happiness – in turn, planting seeds for our own.

I’m happy to be offering Tibetan Heart Yoga this Sun Nov 29 at Ankh Yoga on the Danforth, from 1:30-3:30pm.

The workshop will also include an introduction to your subtle energetic body and its function that you can apply to any yoga you do. You’ll find familiar yoga poses in this series, as well as some unique to the Tibetan tradition. This is a compact practice that can be done in under 40 minutes – perfect for anyone looking for a simple, effective home practice. Suitable for all levels.

With a very specific mental application while moving through the poses, we can direct this practice to an individual or whole groups of beings. Who will you do your practice for?…

they set my aunts house on fire
i cried the way women on tv do
folding at the middle
like a five pound note.
i called the boy who used to love me
tried to ‘okay’ my voice
i said hello
he said warsan, what’s wrong, what’s happened?

i’ve been praying,
and these are what my prayers look like;
dear god
i come from two countries
one is thirsty
the other is on fire
both need water.

 later that night
i held an atlas in my lap
ran my fingers across the whole world
and whispered
where does it hurt?

it answered
everywhere
everywhere”
~ Warsan Shire

Tibetan Heart Yoga Workshop

Sun Nov 29 from 1:30-3:30pm

Ankh Yoga – 2017 Danforth Ave (at Woodbine)

$35.00+hst. Please note – pre-registration is required for this workshop. Sign up here.

 

 

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Filed under Ankh Yoga, Buddhism, Dharma, Events & Workshops, Meditation, Tibetan Heart Yoga, Tong Len, Yoga

Global Day of Yoga for Nepal May 28

Global Day of Yoga for Nepal

***CHANGE OF VENUE FOR SAT MAY 23 MEDITATION*** Please note that the tong len group meditation on Sat May 23 from 7:00-8:00pm has been moved. It will now take place at The Yoga Sanctuary College (not the Danforth location). Full details at the bottom of this post.

The power of your yoga & meditation practice can change lives. Believe it. Do it.

Join me and yogis all over the world on as we help for those affected by the recent earthquakes in Nepal. I’ll be offering a number of classes to support relief efforts, as yogis unite to rebuild.
tys danforth

My regular Hatha Flow class on Sat May 23 at 8:30am at The Yoga Sanctuary Danforth will be a pay-what-you-can. This class is suitable for all levels.

Later that same evening, join me at The Yoga Sanctuary College (please note the change of venue from Danforth) from 7:00-8:00pm also on Sat May 23 for a special meditation to benefit all those affected by theearthquakes. I’ve give some short instruction on the meditation  known as tong len, then lead the group through the meditation. Tong len means “giving and taking” in Tibetan – we practice seeing ourselves eradicating other’s pain and then sending them everything they need. No meditation experience is necessary, and this practice is suitable for any spiritual practitioners. The Yoga Sanctuary is my “home studio”, and I’m very happy to extend this opportunity to help to the TYS community. 

On Sat May 28, I’ll offer a special 2 hour practice at The Yoga House from 6:30-8:30pm. A 75 min gentle, heart-opening hatha flow series, followed by 45 mins of tong len meditation. Suitable for all levels, no experience necessary. The Yoga House is THE most beautiful boutique studio I’ve ever seen, right here in my Danforth East neighborhood, steps from the Coxwell subway, opening out onto the towering oaks of the Merrill ravine. If you’ve never experienced the incredible peace and beauty of the magical space that yogi Celeste Shirley has created, now is the time!

yoga house

the yoga house

All events are by donation, whatever you can give happily. If you are unable to offer money, please come and offer the power of your intention through practice. All proceeds will go to the 108 Lives Project, who have been changing the lives of the destitute in Nepal since 2008. They have the on-the-ground relationships to reach those most in need, including to remote rural areas that foreign aid often misses, and they’ll be there long after too. The 108 Lives Project was founded by members of my extended Dharma family based in NYC, and I am so happy to have this opportunity to support the incredible work they have been doing for years.

If you are interested in hosting your own yoga event on May 28 for the 108 Lives Project, please check out their FB page. If you are unable to contribute financially or join us in person, please take some time on May 28 to dedicate your own personal practice to ending the suffering in Nepal. There are so many in need, and YOU can make a difference.

Global Day of Yoga for Nepal

Sat May 23 from 8:30-9:45am – Hatha Flow

The Yoga Sanctuary Danforth – 95 Danforth Ave, 3rd floor (at Broadview)

Sat May 23 from 7:00-8:00pm – Tong Len meditation

*** PLEASE NOTE CHANGE OF VENUE *** Now at The Yoga Sanctuary College – 2 College St, 3rd floor (at Yonge) 

Thur May 28 from 6:30-8:30pm – Hatha Flow and Tong Len meditation

The Yoga House – 7 Copeland Ave (Coxwell & Danforth)

By donation – what you can give happily

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Filed under Events & Workshops, Meditation, Nepal, The Yoga House, The Yoga Sanctuary, Tibetan Heart Yoga, Tong Len, Yoga

Practicing Compassion

diamond in the rose

“If you  want others to be happy, practice compassion. If you want to be happy, practice compassion.”

~ His Holiness the 14th Dalai Lama, Tenzin Gyatso

This fall, I’ll be offering two complimentary workshops at The Yoga Sanctuary College. While each workshop stands on its own, attending both will allow you to expand your understanding and experience of these two practices, one meditation, and one a physical asana series. Both practices are designed to open our hearts and increase our compassion and happiness.

Breath of Compassion meditation workshop

Sun Sept 21 from 12 noon-2pm at The Yoga Sanctuary College – 2 College St, at Yonge

$25.00 + hst. Click to preregister.

In the meditation practice known as Tong Len, or giving and taking, we actively use our breath to take away others’ suffering and send them happiness and healing. In the process, we create the causes for our own wellbeing and deepen our capacity for compassion. A powerful and useful practice that can be done both on and off the meditation cushion, as we encounter suffering in our world.

Tibetan Heart Yoga workshop

Sun Oct 5 from 12 noon-2pm at The Yoga Sanctuary College – 2 College St, at Yonge

$25.00 + hst. Click to preregister.

This yoga series from the lineage of the Dalai Lamas embodies the Breath of Compassion meditation practice. This is a compact practice using meditation, mantra and asana that can be done in under 45 minutes, perfect for our busy modern lives. You will find familiar yoga poses in this series, as well as some unique to the Tibetan tradition. The series is designed to release the energetic knots surrounding the heart, increase our compassion and dispel feelings of separation. Suitable for all levels.

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Filed under Events & Workshops, Meditation, The Yoga Sanctuary, Tibetan Heart Yoga, Tong Len, Yoga