Category Archives: Lady Niguma’s Yoga

Connecting with Yoga’s Feminine Tradition


Did you know that the oldest recorded yoga series was created by a woman? Lady Niguma was a highly realized yogini who lived about 1000 years ago in India. Lady Niguma’s Yoga has been preserved and practiced by the yogis of Tibet right up until today. On International Women’s Day, we have an opportunity to connect with the feminine lineage of yoga through her practice.

This unique and accessible series targets each chakra from the bottom up with four principle actions. In this workshop you’ll learn this powerful yogini’s amazing story, how her practice works, and the full series.

Everyone welcome – women and the people who love and honour them! Suitable for all levels.

Sun Mar 8 from 10:00am-12 noon at The Yoga Sanctuary Danforth – 95 Danforth Ave (at Broadview)

$25.00 + hst. Click here to pre-register.


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Joyful Yoga of the Innerbody: a Lady Niguma Yoga immersion with Nicole Vigna

Lady Niguma yoga

The oldest known recorded yoga series was created by a woman named Lady Niguma 1000 years ago. It is designed to systematically open each of the chakras from bottom to top. It is a concise and complete practice that is particularly well suited to our busy modern lives. The weekend will include lectures, asana, breath awareness, meditation, mantras, stories, alignments and adjustments, healthy food and a deep exploration of the innerbody and how yoga works.

Sat March 9 from 10am-6pm
Sun March 10 from 10am-3pm
at Karisma Retreat Centre – 6673 Wellington Rd. 16 in Bellwood, ON (near Guelph)

$150 early bird rate til Feb 24
$175 after Feb 24

To register

or contact Nancy Giovinazzo – or 519-823-5810

nicole vignaNicole Vigna is trained in the Vinyasa, Anusara and Tibetan Heart Yoga traditions. She has over 10 years of studies in Indian and Tibetan lineages of yoga, meditation and enlightened business management under the guidance of her mentor Geshe Michael Roach. Nicole finds great joy in sharing these timeless and practical ancient teachings throughout the world.

If you’re looking for a regular Lady Niguma Yoga practice, there is a monthly pay-what-you-can class at Moksha Yoga Guelph with Lorri Medill.

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Filed under Events & Workshops, Lady Niguma's Yoga, Yoga