The second edition of Homecoming arrives on Sun Oct 16! If you missed the first Homecoming workshop in May, then now is your chance to join us for a full-day workshop of embodied expression with women for women. Our theme this round is… Transitions.
“The ache for home lives in all of us, the safe place where we can go as we are and not be questioned.” ~ Maya Angelou
Together — through conscious movement, creative expression and connection — we will uncover more about home and transitions home. Home has many layers of support and challenge. We will explore these layers including those of transitions that bring us home, move us between homes and help us feel at home during these transitions. How we move through these transitions may evoke feelings from fear to rootedness. Our day together will be supported by dance, music, art, writing, breath, meditation and conversation. This is a chance to move with other women who are also aching for and coming home.
I’m collaborating with three other phenomenal women, and we are so excited to bring our shared vision, rooted in our shared love of the 5Rhythms® movement practice, to you.
- Rhondda Snary – Moving Meditation. Certified and Accredited 5Rhythms® teacher
- Irene Gabinet – Creative Expression. Expressive Arts Facilitator
- Lauren Clarke – Embodied Gestalt. RSW & Gestalt Therapist
I’ll be bringing breathwork, meditation and perhaps a dash of gentle yoga to the day. No experience is required – just your curiousity – and this practice accomodates all kinds of bodies, regardless of condition, size, shape or age.
Homecoming ~ Transitions
Sun Oct 16 from 10:00am-4:30pm
at The Citadel (The Ross Centre for Dance / Coleman Lemieux & Compagnie) – 304 Parliament St, 2nd Floor Theatre (fully accessible)
$95.00 Early Bird rate – registered and paid in full by Sept. 26, 2016
$115.00 Regular – after Sept. 26
Rhondda Smiley - yoga, meditation & Dharma 