I chat with lots of folks who are interested in meditation, or have started and dropped and started and dropped or started AGAIN, and would like to know how to keep their practice going. If you’ve been meditating for a while, you may have hit rough patches or dry spots, and are asking some of the same questions.
In The Six Conditions this Sunday July 17 from 9:30am-noon, we’ll discuss six areas of life to cultivate “off the cushion” that will support your meditation (or yoga) practice. They are listed in Master Kamalashila’s text The Stages of Meditation. We’ll figure out together how to keep them real and relevant for our busy modern lives. We’ll have some time to do some sitting meditation practice together as well.
If you’ve attended one of the Learn How to Meditate sessions over the last few months, this is a great way to add some more building blocks to your practice. However, no experience is necessary. Whether you’re a total beginner, novice or old hand, bring your “beginner’s mind”.
Sun July 17
9:30am-noon
at The Yoga Sanctuary Danforth (95 Danforth Ave)
$30.00 including hst
Pre-registration recommended.
Rhondda Smiley - yoga, meditation & Dharma 