Happy news! I’m adding a new weekly class – Prenatal Yoga at The Yoga Sanctuary Danforth every Tuesday from 5:45-7:00pm.
Yoga for pregnancy can help open and strengthen the body in preparation for childbirth, and alleviate the aches and pains of pregnancy. We’ll move through poses safe for wherever you are in your pregnancy, with appropriate modifications for the first, second or third trimester.
Give your baby the gift of a happy, healthy and relaxed mom. Give yourself the gift of yoga.
Prenatal Yoga
Every Tuesday from 5:45-7:00pm
The Yoga Sanctuary Danforth – 95 Danforth Ave (at Broadview)
Regular class pass applies
Rhondda Smiley - yoga, meditation & Dharma 