Monthly Archives: March 2016

Learn How to Meditate on April 10

meditate

Are you meditation curious? Or had a taste but want to go deeper? Tried a regular practice but fell off the wagon? I’m offering a 2.5 hour Learn How to Meditate workshop at The Yoga Sanctuary Danforth on Sun April 10 from 9:00-11:30am. Whatever your relationship status to meditation, you will go home with concrete tips and tools to bring more calm, awareness and stability to your mind. No experience necessary – and you don’t even have to sit on the floor.

We’ll figure out what mindfulness is (and is not) and how it can help. You’ll get to try a number of simple meditation techniques you can put into practice immediately. I’ll help you find how you can put meditation into your busy, modern lifestyle. You’ll be able to reap the many benefits that yogis and meditators have experienced for millenia, and science is now backing up – such as lower blood pressure, improved immunity, long term health of the brain, better cognitive functioning and more.

Wear loose fitting, comfortable clothes. You may wish to bring a yoga mat if you have one. Preregistration is recommended.

Learn How to Meditate workshop – $25 including hst

at The Yoga Sanctuary Danforth – 95 Danforth Ave (at Broadview)

Sun April 10 from 9:00-11:30am

 

 

 

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New! Prenatal Yoga 

  Happy news! I’m adding a new weekly class – Prenatal Yoga at The Yoga Sanctuary Danforth every Tuesday from 5:45-7:00pm. 

Yoga for pregnancy can help open and strengthen the body in preparation for childbirth, and alleviate the aches and pains of pregnancy. We’ll move through poses safe for wherever you are in your pregnancy, with appropriate modifications for the first, second or third trimester. 

Give your baby the gift of a happy, healthy and relaxed mom. Give yourself the gift of yoga. 
Prenatal Yoga

Every Tuesday from 5:45-7:00pm

The Yoga Sanctuary Danforth – 95 Danforth Ave (at Broadview)

Regular class pass applies

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