After introducing the Learn How to Meditate workshop at The Yoga Sanctuary Danforth this fall, I’m following it up with a course that will effectively support your new meditation practice. Setting the Stage for Meditation is a 6 week course that will help you to cultivate the key conditions that support inner growth for greater freedom and happiness.
We know our inner and outer lives are fundamentally interconnected. So with shifts in our relationship to our world, we can create positive conditions for meditation. Its like an endless feedback loop of wellbeing! Each week we’ll cover one condition, with discussion of how they apply to our modern lives. Includes guided meditation using the breath to develop single-pointed concentration. Beginner and experienced meditators alike are welcome.
If you missed the last Learn How to Meditate workshop, have no fear. I’ll be repeating it at TYS Danforth on Sun April 10 from 9:00am-12 noon.
Curious? Or just want to enhance your practice? Join us for this practical and enjoyable workshop. We’ll explore four different mindfulness meditations, using methods rooted in the Buddhist tradition which are useful and relevant regardless of your worldview. Most importantly, you’ll leave with meditations you can practice yourself, as well as tips on how to plug meditation into your very busy real life.
Setting the Stage for Meditation -$100 full course, $18 drop-in per class.
Wednesdays 4:30-5:30pm March 23-April 27 (6 weeks)
Learn How to Meditate workshop – $25.
Sun April 10 from 9:00am-12 noon.
All prices include hst. Please pregister here.
Wear yoga or loose fitting clothing and bring a yoga mat if you have one.