Photo: Adore mistico by Roberto Ferrarri, Wikimedia Commons
If you are like me, each year as the holidays approach, you vow to do it differently this time. To let go of the stress and anxiety and materialism, and focus on the simple, warm-hearted joys that really matter.
And yet somehow, despite all your best intentions, you end up cursing out someone in the lineup at Indigo, or cutting someone off in the parking lot at the mall, or having that same argument with your sister at the dinner table.
This year, I invite you to take a step that can really help you move in the direction of those positive intentions. Right smack in the middle of the holidays. Give yourself – and your loved ones – the best gift of all. Some peace of mind.
I’m leading the Learn How to Meditate workshop on Sat Dec 12 from 9:30am-noon at The Yoga Sanctuary Danforth. You’ll learn simple practices you can use right away for more mindfulness and clarity. I’ll share tips on how to plug the practice into your real (and busy life). Its all do-able, I promise – even during the holidays. Dec 13 is the anniversary of when I started my own daily meditation practice 9 years ago!
Learn How to Meditate
at The Yoga Sanctuary Danforth – 95 Danforth Ave (at Broadview)
Sat Dec 12, 2015 from 9:30am-noon
$25+hst Pre-registration recommended.
Rhondda Smiley - yoga, meditation & Dharma 