These images from photographer Peter Siedler’s Before and After: Portraits from Dathun show his subjects both before and after a month of meditation, revealing perhaps just the surface results that are possible through meditation. If this is what his subjects look like on the outside, imagine what the effects could be like on the inside. Viewers can draw their own conclusions.
Could meditation work for you? Come and find out for yourself. I’m teaching a Learn How to Meditate workshop at The Yoga Sanctuary Danforth this Sat Nov 21 from 9:30am-noon. You’ll leave with meditations you can practice yourself as well as tips on how to plug meditation into your very busy real life.
Learn How to Meditate
at The Yoga Sanctuary Danforth – 95 Danforth Ave (at Broadview)
Sat Nov 21, 2015 from 9:30am-noon
$25+hst Pre-registration recommended.
Rhondda Smiley - yoga, meditation & Dharma 