Monthly Archives: November 2015

The best gift for the holidays

Ardore_mistico_(188025717)

Photo: Adore mistico by Roberto Ferrarri, Wikimedia Commons

If you are like me, each year as the holidays approach, you vow to do it differently this time. To let go of the stress and anxiety and materialism, and focus on the simple, warm-hearted joys that really matter.

And yet somehow, despite all your best intentions, you end up cursing out someone in the lineup at Indigo, or cutting someone off in the parking lot at the mall, or having that same argument with your sister at the dinner table.

This year, I invite you to take a step that can really help you move in the direction of those positive intentions. Right smack in the middle of the holidays. Give yourself – and your loved ones – the best gift of all. Some peace of mind.

I’m leading the Learn How to Meditate workshop on Sat Dec 12 from 9:30am-noon at The Yoga Sanctuary Danforth. You’ll learn simple practices you can use right away for more mindfulness and clarity. I’ll share tips on how to plug the practice into your real (and busy life). Its all do-able, I promise – even during the holidays. Dec 13 is the anniversary of when I started my own daily meditation practice 9 years ago!

Learn How to Meditate

at The Yoga Sanctuary Danforth – 95 Danforth Ave (at Broadview)

Sat Dec 12, 2015 from 9:30am-noon

$25+hst  Pre-registration recommended.

 

Advertisements

Leave a comment

Filed under Buddhism, Classes, Dharma, Events & Workshops, Meditation, The Yoga Sanctuary, Uncategorized

Creating peace

hugging earth

The headlines and internet these days are heartbreaking. Refugees, racial violence, corporate corruption, poverty, degradation of the natural world.  Many have reacted to recent events with fear, disguised as anger and rage. Even so many people I know who have directed their lives towards compassionate action seem to feel despair and have weary hearts.

His Holiness the Dalai Lama said last week that we can’t just pray these problems away – we humans created these problems, so its up to us to solve them. But I do believe that our yoga practice has a place as part, though not the whole, of the solution. After all, peace begins at home. The first step to creating peace in our homes, communities, countries and world is cultivating more peace within our own hearts and minds.

Right now feels like a perfect moment for the Tibetan Heart Yoga practice. This unique series, from the lineage of the Dalai Lamas, merges our physical yoga asana with mindfulness and compassion to unlock our heart chakras, releasing the energetic knots there, dispelling feelings of separation and increasing our warm-heartedness. Using meditation, mantra, breath and asana, we’ll practice sending a loved one everything they need for true happiness – in turn, planting seeds for our own.

I’m happy to be offering Tibetan Heart Yoga this Sun Nov 29 at Ankh Yoga on the Danforth, from 1:30-3:30pm.

The workshop will also include an introduction to your subtle energetic body and its function that you can apply to any yoga you do. You’ll find familiar yoga poses in this series, as well as some unique to the Tibetan tradition. This is a compact practice that can be done in under 40 minutes – perfect for anyone looking for a simple, effective home practice. Suitable for all levels.

With a very specific mental application while moving through the poses, we can direct this practice to an individual or whole groups of beings. Who will you do your practice for?…

they set my aunts house on fire
i cried the way women on tv do
folding at the middle
like a five pound note.
i called the boy who used to love me
tried to ‘okay’ my voice
i said hello
he said warsan, what’s wrong, what’s happened?

i’ve been praying,
and these are what my prayers look like;
dear god
i come from two countries
one is thirsty
the other is on fire
both need water.

 later that night
i held an atlas in my lap
ran my fingers across the whole world
and whispered
where does it hurt?

it answered
everywhere
everywhere”
~ Warsan Shire

Tibetan Heart Yoga Workshop

Sun Nov 29 from 1:30-3:30pm

Ankh Yoga – 2017 Danforth Ave (at Woodbine)

$35.00+hst. Please note – pre-registration is required for this workshop. Sign up here.

 

 

Leave a comment

Filed under Ankh Yoga, Buddhism, Dharma, Events & Workshops, Meditation, Tibetan Heart Yoga, Tong Len, Yoga

Meditation: Before and After

before and after

These images from photographer Peter Siedler’s Before and After: Portraits from Dathun show his subjects both before and after a month of meditation, revealing perhaps just the surface results that are possible through meditation. If this is what his subjects look like on the outside, imagine what the effects could be like on the inside. Viewers can draw their own conclusions.

before and after 2

Could meditation work for you? Come and find out for yourself. I’m teaching a Learn How to Meditate workshop at The Yoga Sanctuary Danforth this Sat Nov 21 from 9:30am-noon. You’ll leave with meditations you can practice yourself as well as tips on how to plug meditation into your very busy real life.

before and after 3

Learn How to Meditate

at The Yoga Sanctuary Danforth – 95 Danforth Ave (at Broadview)

Sat Nov 21, 2015 from 9:30am-noon

$25+hst  Pre-registration recommended.

Leave a comment

Filed under Dharma, Events & Workshops, Meditation, The Yoga Sanctuary

Today I Rise

A dear Dharma sister sent this stunning video to me today. It is so perfect for this moment, as we emerge out of this potent new moon. I hope that it touches your heart and inspires you as much as it did me.

Despite an online search, I haven’t been able to track down the individual(s) who created it. Perhaps it is simply a gift from the dakinis and angels.

How will you rise? Now is the time. Now is your time.

Leave a comment

Filed under Buddhism, Dharma, Meditation, Yoga