photo credit: Thomas Guignard via Wikimedia
I’m bringing my favourite workshop to the neighborhood! I’m offering a 2 hour Tibetan Heart Yoga workshop at Ankh Yoga on Sunday Nov 29 from 1:30-3:30pm.
Merge your yoga with mindfulness and compassion to unlock your heart chakra. This yoga series from the lineage of the Dalai Lamas releases energetic knots surrounding the heart, to increase our warm-heartedness and dispel feelings of isolation. Using meditation, mantra, breath and asana, we’ll practice sending a loved one everything they need for true happiness – in turn, planting seeds for our own.
Includes an introduction to your subtle energetic body and its function that you can apply to any yoga you do. You’ll find familiar yoga poses in this series, as well as some unique to the Tibetan tradition. This is a compact practice that can be done in under 40 minutes – perfect for anyone looking for a simple, effective home practice. Suitable for all levels.
Tibetan Heart Yoga Workshop
Sun Nov 29 from 1:30-3:30pm
Ankh Yoga – 2017 Danforth Ave (at Woodbine)
$35.00+hst. Please note – pre-registration is required for this workshop. Sign up here.
Rhondda Smiley - yoga, meditation & Dharma 