What could be more perfect for Valentine’s Day than to bust open our heart chakras? Well, any day is a good day for that really. But I’m offering a FREE class in Tibetan Heart Yoga on Sat Feb 14 from 2:00-3:15pm at Energy Xchange, a super lovely state-of-the-art studio in the heart of Leslieville.
Merge your yoga with mindfulness and compassion to unlock your heart chakra. This yoga series from the lineage of the Dalai Lamas releases energetic knots surrounding the heart, to increase our warm-heartedness and dispel feelings of isolation. Using meditation, mantra, breath and asana, we’ll practice sending a loved one everything they need for true happiness – in turn, planting seeds for our own.
You’ll find familiar yoga poses in this series, as well as some unique to the Tibetan tradition. Suitable for all levels.
Bring a loved one or come on your own. There will be lots of love in the room!
Sun Feb 14 from 2:00-3:15pm at Energy Xchange – 698 Queen St E at Broadview. Did I mention this class is FREE?!?
Rhondda Smiley - yoga, meditation & Dharma 