Tibetan Heart Yoga: unlocking your heart

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This yoga series from the lineage of the Dalai Lamas releases energetic knots surrounding the heart, increasing compassion and dispelling feelings of separation. A compact practice using meditation, mantra and asana that can be done in under 40 minutes, perfect for anyone looking for a simple, effective home practice. Includes an introduction to the subtle energetic body and its function that you can apply to any yoga practice you do. You`ll find familiar yoga poses in this series, as well as some unique to the Tibetan tradition.

Suitable for all levels.

Sun Dec 14 from 11:00am-1:00pm at The Yoga Sanctuary Danforth – 95 Danforth Ave (at Broadview)

$25.00 + hst. Click here to pre-register.

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Filed under Events & Workshops, The Yoga Sanctuary, Tibetan Heart Yoga, Yoga

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