This yoga series from the lineage of the Dalai Lamas releases energetic knots surrounding the heart, increasing compassion and dispelling feelings of separation. A compact practice using meditation, mantra and asana that can be done in under 40 minutes, perfect for anyone looking for a simple, effective home practice. Includes an introduction to the subtle energetic body and its function that you can apply to any yoga practice you do. You`ll find familiar yoga poses in this series, as well as some unique to the Tibetan tradition.
Suitable for all levels.
Sun Dec 14 from 11:00am-1:00pm at The Yoga Sanctuary Danforth – 95 Danforth Ave (at Broadview)
$25.00 + hst. Click here to pre-register.
Rhondda Smiley - yoga, meditation & Dharma 