Setting the Stage for Meditation

zen-meditation

Meditation: The Six Conditions

with Rhondda Smiley

6 Wednesdays 4:45-5:45pm, from Jan 15 to Feb 19, 2014

Our inner and outer lives are fundamentally interconnected. With shifts in our relationship with our world, we can create positive conditions for meditation practice.

In this six week course, we will learn how to cultivate the key conditions that support inner growth for greater freedom and happiness. The Six Conditions are based on the teachings of the ancient Indian yogi Master Kamalashila’s The Stages of Meditation circa 750AD.

Each week we’ll cover one condition, with discussion of how they apply to our modern lives. Each session will include guided meditation using the breath to develop single-pointed concentration. Beginner and experienced meditators alike are welcome.
At The Yoga Sanctuary – 95 Danforth Ave, 4th floor
Full course $120.00 + hst, drop-ins welcome $22.50 + hst
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Filed under Dharma, Events & Workshops, Meditation, The Yoga Sanctuary

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