The oldest known recorded yoga series was created by a woman named Lady Niguma 1000 years ago. It is designed to systematically open each of the chakras from bottom to top. It is a concise and complete practice that is particularly well suited to our busy modern lives. The weekend will include lectures, asana, breath awareness, meditation, mantras, stories, alignments and adjustments, healthy food and a deep exploration of the innerbody and how yoga works.
Sat March 9 from 10am-6pm
Sun March 10 from 10am-3pm
at Karisma Retreat Centre – 6673 Wellington Rd. 16 in Bellwood, ON (near Guelph)
$150 early bird rate til Feb 24
$175 after Feb 24
To register http://ladynigumayoga.wordpress.com/
or contact Nancy Giovinazzo – LadyNigumaGuelph@gmail.com or 519-823-5810
Nicole Vigna is trained in the Vinyasa, Anusara and Tibetan Heart Yoga traditions. She has over 10 years of studies in Indian and Tibetan lineages of yoga, meditation and enlightened business management under the guidance of her mentor Geshe Michael Roach. Nicole finds great joy in sharing these timeless and practical ancient teachings throughout the world.
If you’re looking for a regular Lady Niguma Yoga practice, there is a monthly pay-what-you-can class at Moksha Yoga Guelph with Lorri Medill. http://guelph.mokshayoga.ca/home/
Rhondda Smiley - yoga, meditation & Dharma 