9 Steps to Sanity: how to start & maintain a daily practice

Saturday, December 1 from noon-3pm

Are you looking to start a daily practice, but don’t know where to start? Have you tried in the past but found yourself unable to keep it going?

Join me for a fun afternoon where we will cover 9 practices to create a framework for a daily spiritual practice. Put any or all of them to use immediately for more sanity, balance and happiness. You will leave knowing how to start – and better yet – maintain a daily practice.

Includes 2 guided meditations. No experience required – bring your beginners mind!

Offered by donation – what you can give happily. Meeting in a private residence near Broadview & Danforth. Call 416-523-9542 or smileymadsen@yahoo.ca for directions.

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Filed under Dharma, Events & Workshops, Meditation

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